Retreat Leader Kara-Leah Grant is an internationally-renowned teacher and writer. She has impacted millions of people with her articles, books and videos.
Her passion is liberation in this lifetime through an every day path of dissolving layers of the conditioned mind into deeper and deeper presence.
K-L’s work, through her teaching, writing and retreats, focuses on using the process of inquiry to reveal conditioned mind. Through this method, she helps people to drop down into beingness and presence.
Founder of New Zealand’s most popular yoga website The Yoga Lunchbox, Kara-Leah has written over a thousand articles on yoga and the process of self-realisation.
Her practical and potent book Forty Days of Yoga, which draws heavily on her own experiences, has helped thousands of people establish a regular home yoga practice. She is also the author of The No-More-Excuses Guide to Yoga.
Daily yoga practice has been the anchor of Kara-Leah’s life for more than a decade now. Her deep and varied practice has taught her into how to practically apply the tools of yoga to our daily lives on a physical, emotional, mental and spiritual level.
As a result, the way Kara-Leah teaches ‘yoga’ has evolved past asana classes and into her retreats, presentations, seminars and workshops. No matter how she’s delivering what she does, Kara-Leah’s passion is helping people wake up to their potential as unlimited beings.
Her passion is working with people on retreat, and individually, to move past the conditioning of their mind and deep into their true nature as presence.
As well as Heart of Tribe retreats with Ben, K-L also leads The Great Emptying Out Women’s Retreats with Helen Thomas.
Like an Individual Session with Kara-Leah?
“Kara-Leah has a penetrating understanding of yoga, a profound wisdom and deep compassion. She has an amazing ability to read where my energy is and seems to know exactly what needs to happen next. This has produced some astounding results (not that yoga is about results!). Her teaching style is rooted in tradition and yet innovative. Kara-Leah is comfortable adapting in the moment to suit my needs and restriction. Kara-Leah is a gifted teacher… she’s also fun, so expect to laugh as you learn.”